How To Know The Right Treat Adult ADD For You

How To Know The Right Treat Adult ADD For You

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How to Treat Adult ADHD

Treatment of adult ADHD is a combination. In general, counseling is employed alongside medications to promote functional behavior patterns. Counseling can include cognitive behavioral therapy which helps patients learn to manage their behavior and emotions and various other methods.

Behavioral Therapy

Behavioral therapy involves teaching the patient how to recognize and correct potentially self-destructive behavior. It is usually limited in time and focuses on measurable behavior, like reducing the frequency of panic attacks or improving sleeping patterns. It is also a popular method of treating various mental health issues, including depression and anxiety. It incorporates cognitive strategies such as cognitive-behavioral or dialectical behavior therapies that here address maladaptive emotions and thoughts. It may also include exposure therapy, which helps people overcome phobias and fears.